Healthy families, core values, and fitness goals with David Ogden Part 1

Tony Sarrazin and guest David Ogden discuss the podcast's mission of fostering healthy families and conscious choices. They explore David's background, core values of honor, courage, and commitment, and the importance of discipline, consistency, and a growth mentality in achieving fitness goals and making healthy habits convenient.

Speakers

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Tony Sarrazin

Host • 31%

David Ogden

Guest • 69%

Chapters

0:00	Introduction by Tony Sarrazin
0:08	Podcast mission: healthy families and conscious choices
0:43	Introduction of guest: David Ogden
1:59	Importance of discipline and consistency
3:11	David Ogden's background and mission
4:20	Core values: honor, courage, and commitment
5:24	Discovering and applying core values
6:22	Growth mentality and overcoming mistakes
8:09	Making fitness goals achievable
10:45	Making healthy habits convenient

Transcript

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